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Delicious Diabetics Thanksgiving Desserts

If you have diabetes, you know that it’s important to plan your meals carefully in order to keep blood sugar levels stable throughout the day and into the night. And if you’re hosting Thanksgiving this year, you might be worried about serving dessert. 

diabetic thanksgiving desserts

However, there are plenty of delicious diabetic thanksgiving desserts that you can serve at your holiday feast without making your guests feel like they’re missing out on anything! Try out these three diabetes-friendly desserts when you host Thanksgiving dinner this year!

Peach and Blackberry Crisp

While most peaches are in season from June to August, some varieties are available year-round. California produces almost all of them. According to WebMD, you can create your own diabetic peaches by combining one cup of dried fruit with two and a half cups of water in a saucepan over medium heat. 

Bring it to a boil and then simmer until soft, about 15 minutes. Add sugar if desired; be sure not to add more than 1⁄4 cup per serving because sugar has no nutritional value when digested by diabetics. Once they’re soft, puree your mixture with an immersion blender or in batches in a blender or food processor.

Chocolate Cake

This recipe is diabetic-friendly as it doesn’t contain any sugar, flour, or gluten. It’s a no-bake cake so you don’t have to worry about turning on your oven on a hot summer day! 

It comes together with minimal effort and if you have children in your life, I think they will love making it. There are few ingredients that go into making Chocolate Cake so it won’t take much time at all to make. 

Your family will enjoy it after a hearty meal of turkey and mashed potatoes or even non-traditional dishes like ham or chicken. It's very rich and moist so plan on serving small slices to guests but everyone will love having chocolate cake on their plate at Thanksgiving! Yield: 10 pieces of Cake

Fudge Pie

One of my favorite diabetic thanksgiving desserts is pecan pie. But if you have diabetes, that’s not a great choice. Since most recipes have sugar and corn syrup as their main ingredients, it’s no surprise that pecan pie isn’t ideal for people who follow a diabetic diet. 

Instead, I suggest making your own recipe using natural sweeteners like honey or maple syrup instead of artificial ones. 

This fudge pie recipe from Paula Deen uses unsweetened chocolate instead of sugar to create a decadent dessert that is still safe to eat on a diabetic diet. By making your own treats at home with quality ingredients, you’ll be able to control exactly what goes into them!

Pecan Pie

As a diabetic, you should keep your meals simple with minimal ingredients to avoid spikes in blood sugar. Pecan pie is another perfect dessert to serve at your table. 

First introduced by early French settlers in Louisiana, pecan pie’s popularity spread across America by way of European immigrants who used it as a celebration food on holidays and special occasions. 

In addition to pecans, homemade pies can include corn syrup, brown sugar, and white flour, all of which are not recommended for diabetics. Instead, look for recipes that use non-refined sweeteners such as stevia or agave nectar.

FAQ Diabetics Thanksgiving Desserts

What can diabetics eat at Thanksgiving?

Since diabetic thanksgiving desserts are lower in sugar and fat, they’re a good option. Most importantly, diabetics shouldn’t feel left out at Thanksgiving (or any holiday). 

There are several recipes to try out, including sweet potato pie and apple cobbler. And there are plenty of delicious low-carb side dishes too, like butternut squash mac ‘n cheese and roasted Brussels sprouts with almonds. 

Whatever you decide to try, just be sure to eat in moderation; even though these foods are healthier than some of your other options, you still need to stay aware of your total caloric intake. The key is planning—after all, no one says you can’t indulge a little bit on holidays!

What dessert is good for diabetics?

Diabetes is a condition in which your body has too much sugar (glucose) in its blood. The foods you eat affect how your body uses glucose. If you have diabetes, you must balance your food choices to control blood glucose levels. 

High blood glucose can lead to serious health problems such as heart disease, stroke, blindness, and kidney failure. Making healthy dessert choices for your holiday meals is possible!

Use a sweet tooth guide to find delicious diabetic thanksgiving desserts that will work well with your diabetic diet plan. We've highlighted some of our favorite diabetic-friendly recipes below; check them out now!

How do you make a diabetic Thanksgiving dinner?

Most people with diabetes have to pay extra attention to what they eat during holidays and special occasions. If you’re diabetic, there are a few things you can do to make your holiday meal both delicious and diabetes-friendly. 

For starters, choose foods that don’t cause sharp blood sugar spikes, like lean turkey breast instead of dark meat and sweet potatoes instead of mashed potatoes. 

Also, avoid alcohol (even though it tastes so good) because it causes blood sugar levels to rise quickly when you drink it on an empty stomach.

Can a diabetic have a piece of pie?

Despite increased awareness of its risks, diabetes is still one of the most under-managed chronic diseases in America. Roughly 15 percent of American adults have been diagnosed with diabetes—and that number’s only expected to rise in years to come. 

With 40 million Americans suffering from type 2 diabetes, there’s a good chance at least one person you know will be affected by it. 

With Thanksgiving just around the corner, we thought it would be helpful to share some healthy, diabetic-friendly diabetic thanksgiving desserts that you can enjoy over Turkey Day—even if you have insulin resistance. 

You might think that all pies are off-limits, but they’re not! There are plenty of yummy, diabetic-friendly recipes out there that anyone can enjoy.


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