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Easiest Way to Prepare Perfect Cauliflower shepherds pie

Cauliflower shepherds pie. We Love This Low Carb Shepherds Pie. by Delish US. This keto Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. It is a perfect keto dinner.

Cauliflower shepherds pie Keto Shepherds Pie Casserole - cauliflower casserole - mashed cauliflower - cauliflower recipe - Продолжительность The Best Homemade Shepherd's Pie: Easy Simple Shepherd's Pie Recipe. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same. You can have Cauliflower shepherds pie using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Cauliflower shepherds pie

  1. It's 1 lb of ground beef.
  2. You need 1/2 of onion, finely chopped.
  3. Prepare 1 cup of carrots, roughly chopped.
  4. Prepare 1 cup of celery, roughly chopped.
  5. You need 1 can of corn.
  6. You need 1 tbsp of tomato paste.
  7. You need 2 tbsp of flour.
  8. You need 2/3 cup of chicken broth.
  9. Prepare of Cauliflower head, chopped.
  10. You need 3 oz of cream cheese.
  11. It's 1/4 cup of milk.
  12. It's of Salt and pepper.
  13. You need 2 tsp of garlic powder.
  14. It's 2 tsp of oregano.
  15. It's 1 tsp of rosemary.

Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. Want to make your shepherd's pie even better?

Cauliflower shepherds pie instructions

  1. Boil water and cook cauliflower..
  2. Cook onions, carrots, and celery in oil. Once cooked (about 5 min) Add ground beef. Season with garlic powder, rosemary, oregano, salt, and pepper. Cook till browned..
  3. Add flour to mixture. Combine. Add broth, corn, and tomato paste. Simmer for 10 min. Consistency should be thick but not too thick, if need to add more liquid, add more broth..
  4. Once cauliflower is cooked, drain water. Add cream cheese, milk, salt and pepper. Mash well. Add more milk if too thick..
  5. Pour meat mixture into pie dish. Cover with cauliflower mash. Cook at 400 for 20 min. Serve!.

The mixture of Yukon potatoes and cauliflower makes for a topping that's almost velvety, while the combination of lamb. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! This cauliflower shepherd's pie is a comfort food classic made lower carb! Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie) - This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping.

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