Recipe: Appetizing No fat no sugar oat flour cake
No fat no sugar oat flour cake. cups oat flour (I blend about five cups of old-fashioned oats in the Vita-mix and this makes exactly three cups of f). Paleo Citrus and Spice Coffee CakeYummly. FAT free - sugar free zucchini bread.
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Ingredients of No fat no sugar oat flour cake
- Prepare 4 of apples large.
- Prepare 1 cup of oats whole quaker.
- It's 1/4 cup of walnuts.
- You need 2 tbsps of cocoa powder.
- Prepare 4 tbsps of ragi powder.
- It's 1 tsp of baking soda.
- You need 1 tsp of baking powder.
- You need 1 cup of milk.
- You need 30 of dates.
- It's of bananas 2 ripe.
No Sugar, no fat, no flour Oatmeal Cookies. no sugar, oat flour only, egg whites, protein powder. Kind of chewy and tasteless but packed full of Light, fluffy yellow cake. Great frosted with Chocolate ganache or just plain with fresh fruit on top. Who knew that oat flour had marvelous caramel and toffee notes?
No fat no sugar oat flour cake step by step
- Boil milk n soak 30 dates in it.get it to room temperature naturally..
- Prepare applesauce :take 1/4 to 1/2 cup water get it to boil.Core and cut the apples and put in boiling water cover and cook till it reaches mashing consistency..
- Dry roast oats till nice aroma. Cool and grind to a fine powder..
- Dry roast walnuts till nice aroma. Cool and grind to a fine powder..
- Take a bowl take all dry ingredients : oat flour,walnuts powder, cocoa powder, ragi,baking soda, baking powder..
- Take a beater mash dates and milk together add in 1 cup applesauce and 2 ripe bananas..
- Now assemble the wet n dry ingredients..
- Grease 2 pans each 8" size..
- Preheat oven to 200 degree C or 430 degree F..
- Bake the cake for 35 to 40 mins or until the toothpick inserted comes out clean..
It makes a most delicious sponge cake -- this one is a genoise, actually. Editors often give me a hard time about plain cake (of which I'm a great fan). I have to be reminded that people love frosting, and photo editors always want some kind. Easy no flour, no sugar, oil free healthy oatmeal muffins recipe uses toasted oats for a slightly nutty favor with fruit & honey for a bit of sweetness. Healthy oatmeal muffins are a convenient and nutritious breakfast the whole family will love.