Recipe: Delicious Keto Eggplant Parmesan
Keto Eggplant Parmesan. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
Healthy Keto Eggplant Parmesan Recipe - This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients. This keto eggplant parmesan casserole is the perfect comfort food. You can cook Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Eggplant Parmesan
- You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
- It's 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
- Prepare 1 of tbsp, Organic Olive Oil.
- It's 1 of grams, Crushed Garlic.
- You need 6 of oz., Fresh Mozzarella.
- It's 6 of oz., Ricotta Cheese.
- You need 3 of medium, Organic Zucchini, Fresh.
- You need 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
- Prepare 2 of Tbsp, Salted Butter.
- Prepare 2 of ounce, Pecorino Romano.
- Prepare 2 of oz, Parmesan Cheese.
- You need 0.75 of Cup, chopped Red Onion.
Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.
Keto Eggplant Parmesan instructions
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..
These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped with juicy. If you don't like keto, maybe the recipe for eggplant parmesan can be your choice. Eggplant parmesan cuisine is cooked without being fried. This is suitable as your dinner which is free of.