Recipe: Tasty Gluten free magic beans

Gluten free magic beans. Video Recipe for Gluten Free Chocolate Magic Bean Cake. We made this cake in the Thermochef but you could use a blender. However, many people with celiac disease or non-celiac gluten sensitivity report that beans have made them sick.

They’re also a good source of fiber, protein and vitamins for those on a gluten-free diet. However, use caution when purchasing canned beans with any additives; read labels and make sure no added wheat starch or wheat flour or other gluten-containing. Magic cookie bars can be made gluten-free by making a peanut butter base out of three simple ingredients. You can cook Gluten free magic beans using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Gluten free magic beans

1. Prepare 150 gr of lentils (150 kcals).
2. Prepare 100 gr of chickpeas (130 kcals).
3. It's 100 gr of soybean sprouts (30 kcals).
4. It's 1/3 of avocado (100 kcals).
5. It's 50 gr of goat cheese (90 kcals).
6. You need 2 spoons of soy souce.
7. You need 1 spoon of smoked paprika.

I did a combination of two recipes, peanut butter cookies with three ingredients and magic cookie bars. My brother-in-law loves magic cookie bars but is now gluten-free. Magic bean cake - red kidney bean chocolate cake. Make a raspberry puree to drizzle on top!

Gluten free magic beans instructions

1. Cook in a bowl 150 gr of lentils and 100 gr of chickpeaks. Add 1 spoon of paprika and 1 spoon of soy souce.
2. Mix 1/3 avocado avocado with 50 gr of goat cheese.
3. Mix everything until becomes a soft cream.
4. Slightly cook 150 gr of soybean sprouts, add 1 spoon of soy souce.
5. Mix soybean sprouts with the soft cream.

I stumbled across this one - Chocolate Magic Bean Cake - which I recalled reading about a few months ago. It was absolutely delicious and is also gluten free and wheat free. Allergy advice: gluten free and lactose free. Additives: yeast free, preservative free and no artificial colours. Does anyone produce specifically gluten- free beans or lentils?