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How to Cook Perfect Cauliflower Rice ~ Gluten Free and Paleo

Cauliflower Rice ~ Gluten Free and Paleo. This is a healthy and delicious low carb, gluten free and grain free version of the Indian Pilaf (Pulao) using cauliflower. This Asian cauliflower rice recipe is loaded with ginger shrimp, avocados, parsley and cilantro and topped with a sauce of tamari, sake and sesame oil. But once I went gluten-free soy sauce was one of the first things that had to go.

Cauliflower Rice ~ Gluten Free and Paleo Naturally gluten-free, grain-free, soy-free, nut-free, and paleo. Paleo Cauliflower Fried Rice is INSANELY delicious. It's an easy to make and low carb option for when you're craving Chinese takeout. You can cook Cauliflower Rice ~ Gluten Free and Paleo using 8 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Cauliflower Rice ~ Gluten Free and Paleo

  1. Prepare 3 tablespoons of avocado oil or olive oil.
  2. You need 1 of med cauliflower, grated (about 4 cups).
  3. It's 1/2 of large yellow onion, diced (about 1/2 cup) ~ I actually used a whole large onion.
  4. Prepare 2 of medium-sized carrots, diced (about 1 cup).
  5. Prepare 2-3 cloves of garlic, minced ~ I used about double that…lol.
  6. You need 1/4 cup of diced green pepper.
  7. It's 1 teaspoon of minced ginger ~ I actually used about 1/4 teaspoon ground ginger.
  8. Prepare 2/3 cup of frozen petite green peas.

Low-carb, gluten-free, vegetarian, paleo fried rice that magically tastes better than any Chinese takeout I've ever tried. The perfect recipe for meal prep. Served atop cauliflower rice makes for a satisfying meal. Looking for more delicious Paleo recipes?

Cauliflower Rice ~ Gluten Free and Paleo instructions

  1. Grate cauliflower with a hand grater or with a grating blade on a food processor. Add everything into a frying pan after heating the oil. Fry all, add salt and pepper to your liking. I omit the salt, but go slightly heavy on the pepper and (as stated previously) heavy on the garlic..

Our complete "Paleo Food Swaps" guide. Using cauliflower instead of traditional rice, I finally decided to recreate a healthier, Paleo version of this dish. If you've never had cauliflower rice Click here to get your FREE copy of our Cauliflower Recipe Guide! Once you have the cauliflower rice ready, set it aside. In a large skillet over medium.

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