How to Make Appetizing Shepherd pie keto style
Shepherd pie keto style. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Our keto shepherd's pie is the best! The one skillet recipe uses ground beef with veggies & mashed cauliflower on top for easy comfort food.
An easy keto shepherd's pie is sure to become a favorite. It's a classic low carb cottage pie made with ground lamb meat and vegetables. Keto shepherd's pie is a low carb version of a classic comfort food. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.
Ingredients of Shepherd pie keto style
- You need 3 cup of cauliflower rice.
- It's 2 of eggs.
- Prepare 1 teaspoon of hot pepper.
- Prepare 2 teaspoon of allspice.
- You need 1 teaspoon of salt.
- You need 1/2 cup of ricotta cheese.
- You need 3 tablespoon of Parmesan cheese.
- It's of The stuffing.
- It's 3 teaspoon of oil.
- Prepare 2 pound of meat ground chicken beef or turkey.
- Prepare 1 teaspoon of salt.
- It's 1 teaspoon of all spices.
- You need 1 teaspoon of pepper.
- Prepare 1/2 teaspoon of turmeric.
- It's 1/2 teaspoon of cumin.
- It's 1/2 teaspoon of garlic powder.
- You need 1 of chopped onion and squeezed.
- Prepare 2 tablespoon of tomatoes paste.
The whole family will love this baked dish with ground meat and vegetables. Shepherd's pie is a traditional Irish dish that's typically anything but low-carb. Lucky for you, this recipe skips the Yukon gold and russet potatoes and Keto Shepherd's Pie. Begin by heating a large pot with two inches of water and add your cauliflower florets to a steamer basket.
Shepherd pie keto style instructions
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
This keto Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed potatoes — and is just as. A keto shepherd's pie that tastes as good as the original? We'll wager that this low-carb version hits all the spots minus the spuds. A keto take on a British classic.