Easiest Way to Prepare Delicious Keto Cauliflower Mash
Keto Cauliflower Mash. Learn how to make mashed cauliflower super smooth & creamy! This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make. Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily.
Place the mash in a medium size. A Keto cauliflower mash is the perfect replacement for those who loved mashed potatoes on the side of their steak or roast chicken. This creamy side dish will more than make up for the missing potatoes. You can have Keto Cauliflower Mash using 5 ingredients and 4 steps. Here is how you cook that.
Ingredients of Keto Cauliflower Mash
- Prepare 1 head of cauliflower.
- Prepare 3 TBS of butter.
- It's 3 TBS of cream cheese.
- Prepare 1/4 cup of heavy cream.
- You need to taste of Salt and pepper.
Finally, a creamy cauliflower mash that can compare to mashed potatoes! Stop your search for the perfect Keto Cauliflower Mash - I've got you sorted! I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.
Keto Cauliflower Mash step by step
- Trim cauliflower then steam until soft.
- Remove from steamer and place in bowl and mash or mix until smooth.
- Add in cream cheese, butter, and heavy cream. Mix well.
- Sprinkle salt and pepper to taste.
Creamy keto mashed cauliflower is the perfect comfort food keto side dish to serve instead of mashed potatoes for a ketogenic diet. Mashed cauliflower is an easy way to lighten up a holiday meal, since it's low in calories and carbohydrates. This post may contain affiliate links which won't change your price but will share some commission. For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. I really liked the flavor of this keto mashed cauliflower dish.